Dale studied Physical Education, Dance, Anatomy, Physiology and Human Biomechanics at Otago University, NZ, and then Dance and Pilates at NZ School of Dance.

He has performed with companies in Australia, NZ and Europe (including the internationally acclaimed DV8 Physical Theatre), and also lectured in Physical Education, Dance and Theatre Studies at St Mary's University College, London.

Dale has applied this extensive knowledge and experience on a daily basis across three decades, as a competitive sports person, professional performer and Pilates/ fitness instructor. He understands the biomechanics of human movement, and the psychology of physical activity from the inside out!

Mid 2014 Dale founded a new company, Workplace Posture Solutions, taking postural education programs into workplaces (of any description) and providing advice, education and consultancy on all aspects of workplace wellness. He chaired the Inaugural Workplace Wellness Conference in Sydney in July 2015.