Good posture is fundamental to the efficient performance of any activity, and to the efficient functioning of the internal organs.

Straightforward Alexander based techniques are used to enable a greater understanding of habitual posture patterns and where any bad habits or inefficiencies exist. These techniques are further developed through a series of exercises combining body awareness, Pilates / core strength / structural support, and breath integration techniques.

 

Can be delivered as one-on-one or group format, including corporate. 

Visit www.workplaceposturesolutions.com and our social media pages there to find out more about corporate wellness and employee wellbeing.

 

TESTIMONIALS

 

Dale quickly identified the source of recurrent problems with my foot and hip as an alignment issue related to a 20 year old knee operation. The simple exercise he set me eliminated this quality of life impeding problem and I have since been pain free.

Ross Muller – Company Director

 

Thanks to Dale I am free of lower back pain for the first time in many years and my posture, my overall flexibility, and my wellbeing has improved out of sight. Nothing or no one else has been able to deliver this. Thank you, Dale.

Caroline Edginton – Company Director