Tailor-made programs, specific to your individual needs and goals, that draw on a wide range of techniques and activities including: Pilates, fit-ball, yoga, weights, kettlebells, tennis, swimming/aqua, and more (any combination as appropriate). Such variety of training methods affords a well rounded, ‘total fitness’ and proves to be extremely beneficial for maintaining motivation and a sense of general wellbeing.

Can be delivered one-on-one or in group format, including corporate.

TESTIMONIALS

I am positively allergic to gyms so I love training with Dale. He has greatly increased my flexibility, vitality and strength, and his ability to keep things varied and engaging, and his openness and willingness to share his vast experience, keep me motivated and on track.

Sue Henshall – Director, Three Stories Consulting

I can not praise Dale's instruction highly enough, it is both personal and intuitive, backed by knowledge and experience. I can recommend him to anyone wanting to understand their body and improve their fitness.

 Jamie North – Photographer

Dale inspires you to continually try harder and set your sights higher. Not only is he a great communicator but he is also a great motivator. He impacts not only on your fitness, health and wellbeing, but also other aspects of your life too.

 Philip Melling – Clinical Nurse Consultant

During two years of training with Dale I lost almost 20kg and improved my fitness markedly. He took me right back to the basics, re-educating me and my body – how to walk, how to breathe, sit and run. I am greatly indebted to Dale for the help and support he gave me in turning my life around, I couldn’t have done it without him.

Tatjana Feodoroff – Office Manager

Dale developed a new lifestyle for me and broke down the myths, and my misconceptions, about weight gain, back problems, sleep problems and dietary habits. He has offered me a long-term commitment to get me to a place where I know my health deserves to be.

In addition the Aqua Training and Breath Integration work Dale has done with me has had a significant impact on solving the sleep apnoea I had been suffering off and on for over ten years.

Julie Scott – Executive Director